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Skill Parcours

11 A0 SkillParcour MALOJA 03 bilder low emCROSS-COUNTRY SKIING EXPLAINED STEP BY STEP

For beginners, cross-country skiing may seem challenging at first, but with the right technique and equipment, you can quickly get started. In this step-by-step guide, we teach you the essentials of cross-country skiing – whether skating or classic – and explain the different skiing techniques. These can be internalised and consolidated in the skills course through various targeted exercises. This means that nothing stands in the way of enjoying a glide through the picturesque landscape of the Engadin and Bregaglia. The cross-country skiing schools are happy to offer lessons to help you improve your technique.


SKATING

Skating step

Skating step

Asymmetrical

Asymmetrical

Two-one symmetrical

Two-one symmetrical

Diagonal skating

Diagonal skating

One-one-symmetrical

One-one-symmetrical

Skating step Dynamic

Skating step Dynamic


CLASSICAL

Double-decker kick

Double-decker kick

Diagonal step

Diagonal step

One-step (1:1)

One-step (1:1)

Herringbone step

Herringbone step


BRAKING

Skating technique

Skating technique

Classical technique

Classical technique

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